Preventative exercises

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Do you have shoulder pain when you throw a ball? You most likely have a mechanical failure causing injury to the rotator cuff.  Complimentary physical therapy screening on #ThirdThursdays in Lincoln Park by Renato Hess.  Call 773-472-0560.

Do you run like a gazelle, or do you stomp around like an elephant? You may blame it on the shoes, however, the truth of the matter is it might not be the shoes that affect your running. It’s how you run and not the over-priced shoes you bought from the angsty teenager selling to […]